FOLELA AKHROT
Folela Akhrot refers to shelled walnut kernels (also known as Akhrot Giri), where the hard outer shell has been removed, leaving only the edible nut meat. In many Indian dry fruit markets, "Folela" is used to distinguish these ready-to-eat kernels from "Sabut" or "Akha" walnuts, which are sold with the shell intact
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Health Benefits & Usage
- Nutritional Value: Rich in Omega-3 fatty acids, antioxidants, and plant-based protein, making them excellent for heart and brain health.
- Serving Size: A common recommended daily serving is about seven whole kernels.
- Versatility: These kernels can be eaten raw as a snack, or used as a topping for salads, oatmeal, and yogurt
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