MUNG DAL
Moong Dal Namkeen
is a popular Indian tea-time snack made from split yellow moong dal (green gram). Known for its light, crispy texture and savoury taste, it is typically deep-fried and seasoned simply with salt or a blend of spices like chaat masala and chilli powder.
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Health & Nutrition
- Protein-Rich: Moong dal is a great plant-based protein source.
- Dietary Fiber: It contains significant fiber, which aids digestion and can help prevent constipation.
- Diabetes-Friendly: It has a low glycemic index (around 38), making it a better snack choice for managing blood sugar compared to many heavy, flour-based snacks.
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